Products for potency - what is increasing and what is decreasing?

The basic list of foods for increasing potency includes seafood, seeds, and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the potency may decrease.

Additionally, power-reducing foods are sources of trans fats (chips, fast food), fast carbohydrates (sugary sodas), and excessive amounts of saturated fat (fatty meats). Each of these products impairs potency by a special mechanism of metabolic disorders.

Influence of products on potency

Many foods that we eat every day are able to increase or decrease sexual potency and libido. The reason is simple - the balance of nutrients and the presence of harmful chemicals (eg, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels, including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels which impairs potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones, which definitely increases potency. Not to mention that a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet necessary for muscle growth has a positive effect on hormonal levels and ultimately leads to increased libido. Plus, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is first and foremost about healthy potency. Unfortunately, losing her isn't that hard, especially if you overlook the simple things. 20 potency-damaging foods to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones which are added to animal foods to speed up weight gain. When a large amount of this meat is eaten, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of drugs, marijuana lowers the level of testosterone in the blood and disrupts the coordinated release of hormones. Additionally, marijuana damages chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is a persistent spasm (i. e. narrowing) of small blood vessels, including those that supply the penis. In addition, atherosclerosis develops due to smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in junk food, margarine, and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list included drugs used for high blood pressure, antispasmodics, sedatives, sleeping pills and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the levels of female hormones. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. As a result, its deficiency negatively affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. However, this does not apply to black and white bread without yeast.
12. The body absorbs a high concentration of anabolic steroids in the blood for an increased testosterone content. As a result, the production of one's own male sex hormones is inhibited, and the testicles left without work shrink in size.
13. Numerous studies have convincingly shown that in those who are strapped to the saddle and pedal diligently, the blood vessels going to the penis are pinched and the blood supply to the pelvic organs is disturbed.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessels of the penis, which significantly impair the erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testes - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar does not exceed 50 g per day.
17. Natural fatty milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, and not for men. The quantity plays the main role here too. Milk is safe for up to one liter per day.
18. It has been experimentally proven that increasing the sodium content reduces the production of testosterone. Salt is naturally needed to regulate the body's water balance. But everything needs a measure. It is not the salt that is harmful, but its excess.
19. With obesity, the hormonal balance is greatly disturbed, the production of testosterone decreases and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, there are erection problems.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small amounts, it is harmless, but it is not suitable as a complete meat substitute, as the production of male sex hormones is inhibited.